If you generally wake up after six hours without prompting from an alarm, then you’re probably getting the sleep you need.

Other things that help with quality sleep include going to bed at the same time every night. This helps keep your sleep cycle and circadian rhythm in check. You'll easily find research that compares sleep deficit or going to bed at different times to be similar to jet lag.

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I help human-hearted creatives cultivate their purpose to experience more freedom, impact, and joy in their lives. DarrenStehle.com.

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