Saying, ‘I Can’t’ Is Disempowering. Here’s What to Say Instead, According to Neuroscience.

Photo by James Orr on Unsplash

My client, Randal, was having a difficult time saying no.

He had too many commitments that were distracting him from what was important in his life and career. He felt uncomfortable saying no when asked for help or advice. Sure, it was a compliment to be asked, but he needed a way to prioritize his needs before…