These Two Simple Words Will Make Your New Habits Stick

The Living OUT Podcast — LOP090

Image for post
Image for post
“Don’t” by Paul Sableman

Why Saying “I Can’t” or “No” Won’t Help Change Your Behaviour

Say YES to get your own needs met first. Say YES to what you love about yourself that makes you feel that you are enough. Find ways to say YES to yourself first, when others are used to you saying YES to what they want.

Saying, “I don’t” is a form of self-definition.

To what have you been saying, “I can’t” in your life? How different would that feel for you to instead declare what you “don’t” do?

Written by

I help human-hearted creatives cultivate their purpose to experience more freedom, impact, and joy in their lives.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store