Why Your Actions Are Not Your Own
To change our unconscious actions we have to notice our behaviours.
6 min readNov 9, 2017
Has this ever happened to you? You had a long day working. It was stressful. A bunch of things went wrong. You get home late at night, over-hungry. You don’t feel like cooking dinner — you’re too tired. You open the fridge and there’s a piece of chocolate cake, cookies, chips, or whatever junk…